What Can I Do Instead Of A Rage Room? 11 Alternatives

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Maybe you tried a rage room but did not like it, or you are simply looking for something else to do besides smash rooms.

Luckily, you can try plenty of things instead of a rage room. 

We understand that rage rooms may not be appealing to everyone, and there is no point in doing an activity you do not enjoy.

Keep reading this post to help you brainstorm activities you can do to have fun and de-stress.

1. Escape Rooms

Escape rooms instead of rage rooms

An escape room offers an immersive experience that encourages creativity, teamwork, solving puzzles, and bonding.

Plan a session at an escape room with your friends or colleagues and make lifelong memories looking for clues to get out.

It also provides space to discuss solutions that will help overcome different challenges. 

Completing challenges also brings a sense of satisfaction, and you will feel happy and satisfied once the escape room door opens.

Furthermore, you may learn a few things since you will likely tackle technology, history, codes, numbers, and texts. 

2. Axe Throwing

Bad Axe Throwing Fort Worth

There is a reason axe throwing is popular today. It is fun, easy to master, fast-paced, and an excellent stress reliever.

Axe throwers enjoy having a good time, cheering each other on, and most axe-throwing games involve drinking, laughs, food, music, and fun games. 

Axe throwing is enchanting to watch since it is a fast game with little downtime. Playing is even more enjoyable.

You can throw an axe on your regular night out, bachelor party, or even a birthday party.

3. Kickboxing

Kickboxing instead of rage rooms

Kickboxing doubles as a fun activity and exercise form that helps with cardio and strength.

It’s also an excellent idea for people looking to release stress and anxiety, strengthen their mental health, and increase their happiness.

While you will feel good while working out, that feeling continues past the session for up to a week. 

Another benefit of kickboxing is that it helps you exercise your brain, strengthening its response time as it memorizes combos and grasps sharp reflexes. 

4. Pickleball

pickleball instead of rage rooms

This game has been around for many years, and it remains popular. The rules are simple and feature handmade equipment so anyone can play it.

It is suitable for people of all skill levels and ages, easy on your joints, and encompasses the elements of ping-pong, badminton, and tennis. 

You can compete with your friends in a competitive, challenging, fast-paced game. Besides playing, you will also be able to hold conversations with other participants.

You can form lasting bonds and friendships with other pickleball players you share the court with. 

5. Shooting Range

Shooting range instead of rage rooms

If you carry a firearm or wish to learn to shoot, then going to a shooting range will be helpful.

Besides helping you hone your shooting skills, it can be a fun activity you can do alone or with friends.

You will feel proud and accomplished when you successfully hit the intended target.

If you are a beginner, start slowly and work your way up as you master the various shooting skills.

6. Join a Gym

Join a gym instead of rage rooms

Regular workout helps one lead a healthier and happier life by offering the following benefits:

  • Weight control
  • Combating diseases 
  • Boosting energy
  • Improving your mood
  • Helping you sleep better

Physical activity stimulates the production of brain chemicals responsible for helping you feel less anxious, more relaxed, and happier.

Your time at the gym enables you to unwind, release stress, and even hang out with people. 

Besides joining a gym, you can also have fun, connect with other people, and boost your health by running, hiking, playing a sport, and even joining a dance class. 

If you do not want to do a tasking activity, you can go for a walk when you have something bothering you.

This helps keep you physically healthy and allows you to reflect, gain perspective on the situation, and even come up with a solution. 

7. Batting Rooms

Batting rooms instead of rage rooms

Have fun hitting baseballs thrown by an automated pitcher.

The satisfaction you will get from hitting the ball will have you feeling happy and excited.

Furthermore, hitting the baseballs provide a way to release anger and stress. 

8. Boxing 

boxing  instead of rage rooms

Work on your aggression and increase your strength by taking part in boxing.

Many cities and towns have boxing clubs designed to cater to enthusiasts and experienced boxers.

You can join a boxing club even if you do not have strong fighting instincts. 

9. Therapy or Counselling

Therapy instead of rage rooms

Seeking the help of a professional counselor or therapist can make a difference when dealing with anxiety, rage, or stress.

Your therapist will walk you through uncovering the root cause of your problems and finding ways to deal with them healthily. 

Therapy or counseling equips you with the necessary skills to express your anger and frustrations. Also, you will feel better talking to someone. 

10. Pray or Meditate

meditate instead of rage rooms

Instead of dealing with your anger by breaking things, you can choose a more relaxed way.

Take a few minutes to pray or meditate to help clear your mind.

It may also help you realize what you are stressing about is not all that serious. And even if it is, there is a way out.

11. Journal

Journal instead of rage rooms

Writing down your thoughts and feelings provides clarity and allows you to express yourself.

Journaling about what is frustrating or making you angry gives your mind and body a chance to process your emotions. 

For journaling to be helpful, you ought to be honest, and specific about your feelings and back them with evidence.

Do not just create stories to justify or excuse how you feel. Be truthful, and you will manage to understand your situation better.


As discussed above, there are numerous activities you can take part in instead of going to a rage room.

Some entail going wild, just like smash rooms, while others, like meditation, are more relaxed and reflective.

You can choose the ones you prefer and feel will benefit you most instead of going to a rage room. 

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