Rage Rooms 101: What They Are and How to Use Them

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We all have our ways of dealing with stress and anger. Some people take out their frustration by working out, some go for therapy, while others vent to their loved ones.

Rage rooms are a new trend in anger management that helps people get out their frustrations through rage. 

Having different coping mechanisms for the stressors in your life is essential, considering that life can get stressful.

Therefore, set aside some time for self-care because you need to be in the right mind state to be productive.

Here’s everything about rage rooms and what to expect.

How Would You Describe A Rage Room?

Rage rooms, also known as anger rooms, scream rooms, or smash rooms, are spaces where people take out their rage by smashing things at a fee.

anger rooms explained
Smashing things in anger rooms

These rooms contain various breakable items such as:

  • clay pots
  • televisions
  • utensils
  • bottles
  • and furniture

You can adopt smashing things in a rage room as one of your self-care routines.

Usually, you have to make an appointment before going to a rage room, and you get to choose the things you wish to break.

Rage rooms are becoming more popular daily as more people establish this business.

Therefore, the chances of finding a rage room in your location are high.

Rage room businesses provide a safe and controlled environment for people to express their aggression, frustration, anger, and stress without breaking the rules or hurting others.

People who enjoy smash rooms understand how therapeutic breaking things is to them. 

Nonetheless, it is worth noting that rage rooms are not beneficial and enjoyable to everyone.

However, you may not know whether you love it or not until you try it.

How Do Rage Rooms Work and Are they worth it?

As mentioned above, you must book an appointment to visit and break things in a rage room.

A session usually lasts about 15 to 20 minutes and involves using objects like baseball bats to smash different breakable things.

man in a rage room chicago

You can go to a rage room alone or bring along a group of friends or family members. 

Rage rooms typically have reinforced walls to protect the integrity of the building.

How rage rooms operate is essentially similar in one smash room business to another, but you will likely find things that are unique to a specific rage room.

Besides breaking objects, you can scream as loud as you wish in a rage room.

How Much Does It Cost to Go to A Rage Room?

The prices of rage room sessions vary depending on the business, the duration spent there, and the things you will smash.

Cost of rage room sessions
The prices of rage room sessions

In addition, it will cost you considerably less if you go to the rage room alone.

However, the overall charges per person decrease when you have multiple people.

For instance, you will spend about $150 on a rage room session for five people.

On the other hand, it will cost you anywhere between $30 to $99  for a 30-minute session.

Moreover, the cost decreases if you bring your items to break.

Why Should You Go to a Rage Room?

Why Should You Go to a Rage Room?
Reasons to go to a rage room

Below are the reasons to go to a rage room.

1. It Is Fun

Smashing things on the wall or using another object can be super fun, so why not do it in a space designed for it?

Having fun is vital since it boosts your mood and allows you to manage your stress much better. 

2. To Release Stress

Rage rooms provide a safe space to vent by letting out your frustrations, negative emotions, and stress by breaking things. You can also scream out loud.

3. Bonding

A visit to a rage room with your loved ones allows you to spend time with them breaking things and sharing experiences and your frustrations. 

4. Helps You Let Go

The moment you start breaking things and screaming in a smash room, you will be able to let go of things and be completely present. 

5. Allows You to Try New Things

You could go to a rage room purely because you are curious and want to experience it.

Chances are you will enjoy it and even make it a regular activity. In addition, it can be something you do with your friends.

Reasons Not to Go to a Rage Room

Rage rooms may be fun and offer an avenue to destress, but there are downsides to going to an anger room.

Reasons Not to Go to a Rage Room
Rage rooms cons

These include the following.

1. Safety Concerns

While rage rooms take customers’ safety seriously by offering safety gear, breaking things is never completely safe. You could get hurt through cuts and bruises.

2. Costs Money

Rage rooms are businesses, so people have to pay for the service. This activity can be costly if it becomes something you regularly do.

3. It Could Lead to More Anger and Aggression

Fighting anger with rage can intensify your aggression rather than solve it.

Keep In Mind – A rage room helps your release anger, but you must uncover the root cause of your problems to find lasting solutions.

How to Plan a Session in A Rage Room

Appointment to visit rage room
Book an appointment to visit rage room

To ensure you make the most of a session in a rage room, here’s what to do.

1. Make Prior Arrangements

You need to book in advance to get a session in a rage room. Therefore, call early to make arrangements, including the time and date.

2. Consider Bringing Your Music

While rage rooms provide music, consider making your playlist of songs to jam to while smashing things away. 

3. Carry A Towel

You will sweat from breaking things for about 30 minutes, so ensure you have a towel to wipe it away afterward. 

4. Choose the Rage Room Wisely

Some rage rooms are better than others, so research extensively before booking an appointment and spending money on a session.

Check the available smash rooms businesses in your area and read customer reviews.

That way, you will know what to expect and gauge which rage room is better. 

5. Dress Appropriately

Although rage rooms provide protective gear, wearing the right clothes and shoes will not hurt. Therefore, wear pants, a long-sleeved top, and slip-resistant shoes. 

6. Get There on Time

Getting to the rage room for your appointment early is best.

This gives you ample time to complete the paperwork before the session starts.

You may also have questions to ask, and the period before the session is the right time.

Do Rage Rooms Have An Age Limit?

Typically, you can go to a rage room to smash things if you are 18 years and above.

However, 13-year-old kids and above can also access rage rooms provided they are in the company of their guardians or parents.

Do Rage Rooms Have An Age Limit?
Rage rooms and age limits

The waiver for 13- to 17-year-olds will be signed by the guardians. 

Children under 13 years cannot go to rage rooms.

Besides kids under 13, below are other people who should not go to rage rooms:

  • Pregnant and nursing mothers.
  • People who aren’t in the proper physical condition or good health.
  • People with a history of mental diseases like Bipolar Disorder, Manic Depression, and Schizophrenia. 
  • Anyone with emotional problems or suicidal.
  • People under the influence of prescription drugs, alcohol, and drugs.

Rules and Regulations of Rage Rooms

Rules and Regulations of Rage Rooms
Rage rooms regulations

Below are the rules you should know if you intend to go to a rage room.

1. Safety Equipment

You are expected to wear appropriate attire to get into a rage room.

Besides that, rage rooms provide the following safety equipment:

  • Safety glasses
  • Dusk mask
  • Long pants
  • Closed-toe slip-resistant shoes
  • Protective gloves
  • A long sleeve shirt
  • Ear protection
  • A hard hat

You must always keep the safety gear on when in the rage room.

You will have to leave the room if you remove your safety gear and wait for the attendants to inspect the gear.

2. Liability Waiver

Signing a liability waiver is a must to access a rage room. 

3. Mobile Devices

You cannot take your phone into the rage room. Some anger rooms offer video coverage or photography services at an extra cost.

You can connect your phone to Bluetooth to enjoy music in the rage room.

4. The Number of People Allowed in the Rage Room at Time

A maximum of four people can enter a rage room at a time.

Giving a rage room a chance
Give a rage room a chance

If you are in a group with over four people, you will be divided into groups and take turns getting into the rage room.

5. Supervision

There is always a supervisor in a rage room who controls the room and the activities taking place. Everyone must adhere to their instructions and rules. 

6. Replacing Damaged Equipment 

You will incur charges if you damage the rage room intentionally or through negligence. You will also pay to replace things you damage, such as tables, fixtures, and lights.


Give a rage room a chance when angry, edgy, or stressed, and release negative emotions in a controlled environment.

Alternatively, try meditation, exercise, or therapy to vent and deal with stress.

Follow the rage room’s rules to ensure you stay safe and enjoy the scream room fully. Above do not forget to have fun breaking things.

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