What To Wear To A Rage Room (Plus, 3 Things to Avoid)

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If you’re feeling angry, stressed, disappointed, enraged, or any other negative feeling, a rage room might be what you need to blow off some steam.

But before you can smash, let’s go over the appropriate clothing to ensure comfort and safety.

What Is A Rage Room?

For some who may be new to this concept, you’re probably wondering why people are raving about it.

A rage room, or as some may call it, smash room or anger room, is where people pay to break stuff.

You’ve probably been so mad that you threw your phone, broke a glass or screen, punched the wall, or screamed.

Such actions are considered violent and frowned upon by society, but we can all agree that it feels good afterwards.

The good news is now there are several destruction rooms across the country where you can break stuff and release anger without consequences. These wrecking rooms are safe, judgment-free, and fun.

We want to point out that a rage smash room is only helpful for releasing immediate anger.

If you’re experiencing chronic anger or processing big emotions like death or depression, raging should be just one of the many coping mechanisms. Be sure to try exercising, meditation, journaling, spending time with loved ones, talk therapy, and medication if needed. 

What Do You Wear To A Rage Room

Angry room activities can be intense and risky, so you must choose the proper clothing to ensure comfort, flexibility, and safety.

Sure, most break stuff rooms provide some gear, but you’ll still be required to come with the proper clothing.

Protective gear for rage room guide
Protective gear for rage room

Below we look at the appropriate attire, including what to consider when deciding what to wear to a rage room.

Choose Comfortable Clothing

When picking what to wear to a demolition room, comfort and flexibility should be the top considerations. You’ll be moving around a lot and want clothing that won’t restrict your movement.

Loose-fitting clothes like t-shirts, sweatpants, or athletic wear provide the necessary freedom in break rooms to break things. This, in turn, allows you to engage fully in the activity.

Since you’ll be sweating, go for breathable fabrics like cotton to allow air to flow through easily. This will help minimize sweat and prevent overheating.

Choose Sturdy Material

As mentioned above, activities in a smash stuff room can be vigorous.

You need to wear clothes made from durable fabric that can withstand vibrant movement and stretching without tearing easily.

Clothing with reinforced stitching can also enhance durability.

Wear Long Pants and Long-Sleeved Shirts or Hoodies

In a room where you smash things, there’s a risk of getting hurt by debris or broken glass. Some demolition rooms provide coveralls to help minimize the risk.

But whether coveralls are offered or not, it’s best to wear long pants and long-sleeved tops. These will provide extra protection for your body against flying things.

Be sure to choose thicker materials for your pants and tops that can withstand the impact.

Wear Closed-Toe Shoes

With all the glass pieces, sharp objects, and debris scattered around an anger release room, you need to protect your feet. And the best way to do so is by wearing closed-toe shoes.

Sneakers, boots, and athletic shoes are all suitable choices. It’s even better if they have reinforced toe caps to provide extra protection.

While at it, choose shoes with good traction to support and prevent slips and falls. Remember, a place where you can smash things can be chaotic and unpredictable.

You’ll also be moving and standing, so ensure the shoes fit well and comfortably. You want to avoid sandals, flip-flops, crocs, heels, or any other open-toe or uncomfortable shoes.

Chances are most if not all, anger smash rooms will turn you away if you come in with the wrong shoes.

You’ll Also Need Protective Gear

Rage rooms can be pretty unsafe, with all the flying debris, broken glass, high-impact activities, and sometimes, more than one person in a room.

Most owners prioritize safety by offering PPEs like helmets, chest protectors, face shields, masks, gloves, hard hats, coveralls, safety glasses or goggles, etc.

Before visiting a rage room, call or check their website to find out what protective gear they offer.

get ready for smash room
Get ready for a rage room

And remember to ask about the measures they have put in place to keep customers safe.

We advise wearing your protective gear for added peace of mind. You can wear heavy-duty gloves to provide a better grip on the objects and protect your hands from flying debris.

Safety glasses will shield your eyes from dust or any other flying debris.

Wearing knee or elbow pads may also be beneficial, especially if you engage in more physical activities like punching and kicking.

What to Avoid Wearing To A Rage Room

While there’s no specific dress code for visiting a wrecking room, certain items are a definite ‘no.’

These are:

  1. Jewelry or accessories: This includes necklaces, bracelets, rings, earrings, watches, etc. You don’t want anything that could get caught up on something. You risk breaking or damaging your accessories during the raging session. And what if they fly off and hit you or someone else?
  1. Restrictive clothing: Avoid wearing anything too tight or constricting. Such clothes could hinder your movement, cause discomfort, and even cause you to overheat.
  1. Your best outfit: Rooms where you can destroy stuff get messy. You will accumulate dust, debris, and sweat during such intense activities. As such, wearing clothes you wouldn’t mind damaging or getting dirty or stained is best.


A visit to the rage room is an opportunity to have fun while expressing your frustrations. And by dressing appropriately, you can fully enjoy the wreck room experience without damaging your clothing or risking injuries.

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