3 Best Rage Rooms In Sacramento

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Everyone experiences negative emotions in their lives.

What’s important is we healthily deal with them so it doesn’t affect our lives and those around us.

With the following rage rooms in Sacramento, you have a safe and judgment-free zone for releasing rage through destruction therapy.

1. Smash Sacramento Rage Room

Welcome to Smash Sacramento, where you can wear safety gear, grab a weapon, and start smashing your stress away for as little as $20.

The business has created a safe space where people can de-stress or let loose and have fun.

The creators of this business were interested in helping people with grief, anger issues, or those feeling overwhelmed.

And as a recreational center, they also cater to birthdays, divorce parties, date nights, girls’ night out, bachelor parties, and team-building events. In fact, they can host up to 30 people in the smash room.

Aside from the rage room, the facility also offers axe-throwing. This activity is fun and exhilarating, thus helpful in releasing pent-up energy.

Pricing at Smash Sacramento

The Smash Sacramento Rage Room offers two packages: standard and deluxe.

For $20 per person, the first package includes safety gear, weapons of destruction, and a crate of various breakables for each participant.

The raging time will depend on the group size, ranging from 20 minutes to 1 hour.

The deluxe package costs $40 per person, providing safety gear, weapons, and medium to significant breakables.

This package suits those who want extensive damage or have more rage to release. Raging time will also vary from 20 minutes to 1 hour, depending on the group size.

For those who want to participate in axe-throwing, it costs $20 per person for 1 hour.

What to Expect

  • The rage room has various breakables, including glass items, bottles, VHS tapes, windshields, electronics, etc.
  • The weapons of destruction range from baseball bats to sledgehammers, a bell mace, golf clubs, crowbars, and paintball guns.
  • Smash Sacramento offers rage rooms and axe-throwing zones for releasing stress. And even if you’re not mad, you can still enjoy breaking stuff.
  • Online reservations are required.
  • The business offers discounts for first-time responders, including EMT/EMS, law enforcement, and the military.

Working Hours

  • Monday – Friday: 5 pm – 10 pm
  • Saturday & Sunday: 2 pm – 10 pm

2. Release Room Rage Room

man smashing things in a rage room

Release Room recognizes that therapy and medication aren’t the only ways to manage stress.

Sometimes there’s a need for a physical outlet, where their rage room comes in.

It offers a safe space for people to release the negative emotions hindering their happiness, growth, and progress.

Pricing at Release Room

Release Room offers various packages to suit different budgets and needs, as shown below:

Release Room$2515 minutes
Release Room$6030 minutes
Release Party$25045 minutes
Family Release Session 4 Participants$15030 minutes
Double Release- 2 Participants$9030 minutes
Triple Release- 3 Participants$12515 minutes
1. Team Building 2.5 Hours$7502 hours 30 minutes
2. Team Building 2.5 Hours$3002 hours 30 minutes
3. Team Building 2.5 Hours$1,1002 hours 30 minutes
Building Rental41,0001 hour 30 minutes

What to Expect

  • In the Release Room, you’ll find multiple items to break and throw, including glass, wood, and medium and large appliances.
  • You’ll also find a bat for smashing and a paintball gun for shooting.
  • You can make a solo trip or bring a friend along. The facility also hosts parties and events, including birthdays, grief groups, divorce parties, etc.
  • Guests must sign a waiver before engaging in rage room activities
  • Athletic shoes are required to prevent injury
  • Children may be allowed to participate, but with an adult present
  • No refunds

Working Hours

  • Monday – Thursday: 4 pm – 7 pm
  • Friday & Saturday: 12–8 pm
  • Sunday: Closed

3. Bay Area Smash Room

Appointment to visit rage room

This rage room is about an hour’s drive from Sacramento city center.

Whether you’re looking for a solo raging session or fun activity with friends and family, Bay Area Smash Room guarantees the ultimate memorable experience.

Gear up, let loose and destroy a room full of glass, TVs, tables, and more.

Pricing at Bay Area Smash Room

Bay Area Smash Room offers multiple solo sessions, dates, and group outings packages. 

Smash Time$65 for up to 2 people20 minutes
Trouble Makers$90 for up to 2 people20  minutes
Smash Date Night$120 for 2 people30 minutes
Smash Squad$140 for up to 4 people30 minutes
Smash Maniac$180 for up to 4 people30 minutes
SMASHaholics$220 for up to 6 people30 minutes
New Room Smash Party$360 for up to 10 people60 minutes
Splatter Date$70 for up to 2 people30 minutes
Smash and Splatter Date$180 for up to 2 people60  minutes
Smash and Splatter Party$580 for up to 10 people1 hour 30 minutes

Package Details

  • The items and quantity you receive will depend on your package. For instance, the Smash Time package provides ten plates, one small and one premium electronic.
  • The Smash Date Night package gives you 20 plates, three premium, and three small electronics.
  • For parties of up to 10 people, the rage room is filled with 40 plates, furniture, five premium electronics, and five small electronics.
  • Small electronics include office phones, keyboards, and speakers, while premium electronics include monitors, printers, and game consoles.

What to Expect At the Facility

  • Customers can expect various breakables, tools of destruction, and safety gear. They can also buy additional items to break during their rage session.
  • For a more personalized experience, the facility allows you to bring your own items. Of course, they are subject to approval. 
  • The rage room has Bluetooth speakers, so you can jam to your favorite tunes while smashing.
  • The Bay Area Smash Room is open to everyone, but only 10-year-olds and above can participate in the raging activities. Minors will also require the consent of a parent/guardian.
  • All participants must sign a liability waiver before entering the anger room.
  • There are no refunds for cancellations, but you can reschedule 24 hours before your appointment.

Working Hours

  • Monday – Friday: 2 pm – 12 am
  • Saturday & Sunday: 10 am – 12 am


These rage rooms are designed to get your blood pumping and your rage out.

They are also ideal for a fun afternoon with loved ones or bonding with co-workers. And the best part about breaking stuff in these locations is there are no consequences.

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